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Good weigh in ... also, belly is down to 33 1/2" ... that's what counts!
Hit a small bucket of balls at the driving range ... then 18 holes of good golf, cart, though, this afternoon.
Took a lot of practice swings ... so burned a lot of calories. :)
Eating a ton today for overfeeding ... pizza night ... good a night as any to eat like a pig!!! ;)
I had a great weigh in today, down 2 lbs and over an inch of belly fat ... can't get too confident, need to get back down to 1800 - 2100 calories tomorrow, then back at the gym on Sunday.
Daughter's bday today ... 12 ... amazing to have a little pre-teen.
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71,2 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3244 kcal
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Yağ: 150,01g | Prot: 207,32g | Karb: 268,90g.
Kahvaltı: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Öğle Yemeği: Clementine, Mix1, Mojo. Akşam Yemeği: LaRosas. Aperatifler/Diğer: Chobani Black Cherry, Coffee Latte and Cream Bar, Peanut Chocolate. devamı için...
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2622 kcal
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Egzersiz:
Golf (Araba İle) - 7 saat, Oturma - 2 saat ve 29 dakika, Uyku - 7 saat, Masa Çalışmaları - 7 saat ve 31 dakika. devamı için...
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Haftada 0,9 kg kaybediyor
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