John10251 Günlüğü, 04 Eki 17

I took advantage of the 24/7 gym hours last night. I would like to stick 3 days a week routine and didn't want to miss another day. Because I worked out so late, I had to cut time between sets. It's something I had done years ago, when I used to go to a gym on a regular basis. It's a lot better than missing a day and effective. I'm not sure how long I will keep this up but I'm enjoying it for now...

70,1 kg Bugüne kadar kayıp: 13,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1787 kcal

Yağ: 50,03g | Prot: 130,91g | Karb: 204,82g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Akşam Yemeği: Nature's Nectar 100% Apple Cider, Mahatma Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pillsbury Frozen Grands Buttermilk Biscuits, Chicken Breast. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Vanilla. devamı için...

2838 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...