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Week was a whirlwind of work and pain. Meeting with Surgeon on Wednesday included yet a 3rd Pap Smear. REALLY??? Not what I'd planned before working on-site all day. Still don't have a definite date for the surgery, although I've confirmed that I do have short term disability, so that makes the struggle a little better. Today is our annual Bio-metric Screenings here at work: I appear to have gained back 1 of the 2 inches I'd lost in height woot woot! BP: 130/80 so not bad. Scales on the other hand were not my friend. Gotta get back on track, so it's Monday, let's do this!
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115,2 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 40,4 kg.
Diyet Takibi: Oldukça İyi.
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2696 kcal
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Yağ: 101,58g | Prot: 94,06g | Karb: 387,26g.
Kahvaltı: Starbucks Cheese Danish, Starbucks Iced White Chocolate Mocha with Almond Milk. Öğle Yemeği: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Akşam Yemeği: Water, Kikkoman Wasabi Sauce, Great Value Low Sodium Soy Sauce, Shirakiku Sweet Pickled Ginger, Okami Sushi Sampler. Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Boston Market Cinnamon Apples (5.1 oz), Water, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. devamı için...
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Haftada 1,3 kg alıyor
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