John10251 Günlüğü, 10 Eki 17

Yesterday I worked my lower body and abs pretty hard. I don't feel very sore so far this morning but I do feel it. My weight is holding steady today. Protein intake has been good and I would like to eat under goal another week...

70,2 kg Bugüne kadar kayıp: 13,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1793 kcal

Yağ: 69,66g | Prot: 151,49g | Karb: 155,90g.   Kahvaltı: Bananas, Oscar Mayer Traditional Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Organic 100% Carrot Juice. Akşam Yemeği: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Cuisine Organic Edamame Spaghetti. Aperatifler/Diğer: Nestle Chocolate Chip Cookie. devamı için...

2691 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...