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The soreness has worn off and so has my puffy. I think the drop is partly because of the larger fluctuations I'm experiencing since I started more intense resistance training. I hope to make it to the gym tomorrow...
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69,8 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1946 kcal
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Yağ: 112,86g | Prot: 129,75g | Karb: 121,75g.
Kahvaltı: half and half, Organic Blue Agave Nectar, Coffee, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Akşam Yemeği: Arby's Light Italian Dressing, Arby's Chopped Side Salad, Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Aperatifler/Diğer: Kroger Salted Peanuts. devamı için...
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Haftada 5,1 kg kaybediyor
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