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Should have netted a 2 pound loss ... goes to show that it doesn't always equate. I could probably go a few weigh ins with no movement then drop 2 or 3 pounds in a week. The body adapts. I need to keep at it. I also think I went too low last week. I ate everything in sight Wednesday and yesterday to catch up.
Diets don't work ... eating well does. i need to remember this.
Today's workout ... just going to go and burn 600 - 700 calories at the gym and then hit a bucket of golf balls.
Friday night = Pizza night! Eat well during the day ...
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71,2 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2649 kcal
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Yağ: 101,20g | Prot: 195,02g | Karb: 244,88g.
Kahvaltı: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Öğle Yemeği: Mojo Bar, Muenster, Boar's Head Chicken Breast, Cucumber, Clementine, Fuji Apple. Akşam Yemeği: LaRosas. Aperatifler/Diğer: Muscle Milk Powder, Vanilla Low Fat Frozen Yogurt, Babybel, Unsweetened Almond Milk, Chobani Black Cherry, Grapefruit. devamı için...
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2980 kcal
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Egzersiz:
Golf (Araba İle) - 1 saat ve 20 dakika, Egzersiz Makinesi (Orta) - 1 saat ve 10 dakika, Oturma - 2 saat, Uyku - 7 saat, Masa Çalışmaları - 12 saat ve 30 dakika. devamı için...
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sabit kilo
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