John10251 Günlüğü, 16 Eki 17

I had a busy weekend out playing. Last week I didn't do a very good job eating under goal everyday but I did okay most days. I will be satisfied if I eat as well this week. I need to hit the gym today... Let's have a good week everyone!!!

69,6 kg Bugüne kadar kayıp: 14,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1800 kcal

Yağ: 73,75g | Prot: 188,45g | Karb: 102,26g.   Kahvaltı: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. Öğle Yemeği: Kirkland Signature Walnuts, Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries. Akşam Yemeği: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables, Kroger Ribeye Steak. Aperatifler/Diğer: Apples, Premier Nutrition High Protein Shake - Chocolate. devamı için...

2595 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...