John10251 Günlüğü, 17 Eki 17

I made it to the gym yesterday. I worked my lower body at medium intensity. I also ate at goal... Enjoy your day!!!

69,4 kg Bugüne kadar kayıp: 14,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1967 kcal

Yağ: 65,38g | Prot: 172,69g | Karb: 178,32g.   Kahvaltı: Bolthouse Farms 100% Carrot Juice, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. Akşam Yemeği: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Blue Cheese Vinaigrette, Chicken or Turkey and Rice (Mixture). Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...

2736 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...