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I hit the gym yesterday. I mostly worked on my upper body and added a couple of sets on the squat machine. Intensity was better than Monday. I woke up this morning sore and hungry...
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70,0 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2029 kcal
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Yağ: 88,62g | Prot: 169,00g | Karb: 147,08g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Oscar Mayer Traditional Bacon. Öğle Yemeği: Driscoll's Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Salted Peanuts. Akşam Yemeği: Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Asian Organic Edamame Spaghetti, Kirkland Signature Normandy-Style Vegetable Blend, Land O'Lakes Salted Butter, Chicken or Turkey and Rice (Mixture). devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
Sore is good. Work that body John..
19 Eki 17 üye tarafından: chesgreen
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At least you "woke up"... that's your first "win".
19 Eki 17 üye tarafından: From371to184
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I ❤️ that sore feeling. Let’s you know you’re doing something right!
19 Eki 17 üye tarafından: JenniferSloan
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19 Eki 17 üye tarafından: MonsterMix
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I now am down from 165lbs to 142lbs and I am at about 12% fat. CUT!
19 Eki 17 üye tarafından: steveboisvert
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Not bad for 68 years young.
19 Eki 17 üye tarafından: steveboisvert
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Not bad for 68 years young.
19 Eki 17 üye tarafından: steveboisvert
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Thanks everyone!!! No complaints about the soreness and I'm pretty happy I woke up today. If I go to the gym and don't feel the after effects, I'm disappointed in my effort...
19 Eki 17 üye tarafından: John10251
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