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115,9 kg
Bugüne kadar kayıp: 18,8 kg.
Geriye kalan: 41,1 kg.
Diyet Takibi: Oldukça İyi.
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2606 kcal
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Yağ: 128,90g | Prot: 83,10g | Karb: 285,20g.
Kahvaltı: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Iced White Chocolate Mocha w/Almond Milk . Öğle Yemeği: Jyoti Chicken Tikka Masala, Deep Onion Kulcha. Akşam Yemeği: Olive Garden Garlic Mashed Potatoes, Jyoti Chicken Tikka Masala. Aperatifler/Diğer: Nice Choice Taiwan Pineapple Cake, Water, Pop Secret Kettle Corn, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Starbucks Lemon Loaf. devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
What kind of help may we give you?
24 Eki 17 üye tarafından: From371to184
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Thanks From371to184! Any prayers, good wishes, and positive vibes you can send would greatly appreciated. Already a very difficult time of the year for me emotionally, and now that I'm facing major surgery, I just can't seem to follow my own instructions. I mentally tell myself to do one thing and unconsciously find myself doing the opposite. I make terrific tasting healthy food for my lunch (butternut squash & white bean chili), and then find myself placing an order with Grubhub (Chicken tikka Masala) for delivery. If I can stretch that into two meals than it won't be as bad, but I'm recording it as one for now, because I just can't trust myself.
24 Eki 17 üye tarafından: jeannieselby
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jeannieselby Kilo Geçmişi
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