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Well, I haven't eaten as well as I had hoped so far this week. It seems that in my mind, the gym visits have given me license to follow my appetite. I did record the good, bad and delicious. My saving grace is that I'm still in the Blue zone.
This is my birthday weekend. I'll be turning sixty-five Sunday. I don't have any huge plans although secretly, it's a big deal to me. For most my working life my goal has to reach sixty-five and retire. I retired a few years ago but sixty-five still seems like an important number to me. This is still true even though the government increased the age for me to receive full Social Security benefits...
It's the weekend for everybody whether we have to work or not...
Enjoy it everyone!!!
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70,3 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1917 kcal
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Yağ: 77,72g | Prot: 143,32g | Karb: 170,00g.
Kahvaltı: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Captain D's Southern Style White Fish Filet, Pictsweet Fried Green Tomatoes, Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Hush Puppies. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Martha White Blueberry Muffin. devamı için...
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Haftada 2,9 kg alıyor
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 Yorumlar
Happy Birthday John, I hope it is a great one!
27 Eki 17 üye tarafından: ofdwolf
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Happy Birthday! It is a big deal! Age and health are precious gifts!
27 Eki 17 üye tarafından: smorgen
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Happy Birthday John. Have a fantastic weekend.
27 Eki 17 üye tarafından: chesgreen
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27 Eki 17 üye tarafından: Horseshu1
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Happy Birthday!!! I truly feel every trip around the sun should be an extremely happy one and celebrated to the fullest, life is so full of ups and downs but we always have our birthdays to look forward to!!! Enjoy your weekend!!
27 Eki 17 üye tarafından: mamamc7
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Happiest of Belly Button Birthdays to YOU! The government may have changed the requirement; but you have had GREAT accomplishments...1. Retiring early! 2. Seeing 65 years on this beautiful planet. 3. Making a commitment to being healthy and sticking to it. Three great reasons to celebrate this weekend. Go on a new adventure, find a place in town that only tourist would go and you have never been and explore!
27 Eki 17 üye tarafından: Evemom2
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We checked into a local hotel once just to enjoy the indoor swimming pool. That is a treat many people don't think of doing.
28 Eki 17 üye tarafından: MsDiane1771
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