John10251 Günlüğü, 28 Eki 17

I made it to the gym yesterday and ate reasonably well. Actually, better than the days prior but I woke up heavier. Go figure? I worked with increased resistance and worked larger muscle groups. I drank more water than usual, trying to flush out some soreness. I tried out the massage bed and chair at the gym. Not bad... It's my birthday month so I'm not going to stress...

70,9 kg Bugüne kadar kayıp: 13,1 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: Oldukça İyi.

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2350 kcal

Yağ: 98,94g | Prot: 124,58g | Karb: 214,28g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg, Bacon. Öğle Yemeği: Apples, Strongbow Hard Apple Cider - Gold Apple, Dunkin' Donuts Apple Fritter. Akşam Yemeği: Cooked Collards (Fat Added in Cooking), Hush Puppy, Golden Corral White Gravy, Fried Battered Beef Steak, Bush's Best Country Style Baked Beans. devamı için...