|
I barely ate "Reasonably Well" yesterday. I missed hitting the gym also. I got into the Halloween candy late last night, otherwise I would have eaten at 100% of goal. It bothers me when I do that... Today is another opportunity to get it right!!!
|
70,9 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
2471 kcal
|
Yağ: 119,57g | Prot: 147,10g | Karb: 211,71g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Öğle Yemeği: Marie Callender's Chicken Pot Pie. Akşam Yemeği: Cooked Collards (Fat Added in Cooking), Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Ore-Ida Sweet Potato Fries, Hush Puppy. Aperatifler/Diğer: Twix Twix (Fun Size), Apple Pie (Two Crust), Premier Nutrition High Protein Shake - Chocolate, Twix Twix (Fun Size). devamı için...
|
sabit kilo
|
 Yorumlar
Stay away! I have no control over candy once it touches my lips so I stay away as best as I can. You shall turn it around.
31 Eki 17 üye tarafından: chesgreen
|
No worries John...unless this is the start of a daily habit, wink, wink... I'm already prepping for another B-day supper. A very good friend of mine turns 56 today...she's also the "nana" of our grandkids ;)
31 Eki 17 üye tarafından: Steven Lloyd
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|