John10251 Günlüğü, 01 Kas 17

If I was to named my journal entry today it would have to be the "Good, Bad and the Delicious." I made it to the gym yesterday. I put in some good work on my lower body and abs. I'm proud of my effort. I ate on target most of the day and that was good too.

The bad and very ugly was delicious. It's my fault but I blame it on my wife's fantastic cooking. She baked a huge beautiful pie with some of the apples we harvested from the orchard over the weekend. I ate a medium sized piece but it took my calorie count over the top for the day. Adding to the ugly, I sampled some Halloween candy too. To my amazement I had a small loss this morning. Go figure???

70,7 kg Bugüne kadar kayıp: 13,2 kg.    Geriye kalan: 0,4 kg.    Diyet Takibi: Düşük.

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2190 kcal

Yağ: 71,52g | Prot: 165,73g | Karb: 245,07g.   Kahvaltı: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Strawberries. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Cooked Collards, Explore Asian Organic Edamame Spaghetti, Chicken or Turkey Cacciatore. Aperatifler/Diğer: Twix Twix (Fun Size), Apple Pie (Two Crust). devamı için...