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I made it to the gym yesterday. I had an intense upper body and ab workout. I had a grilled T-bone steak and my wife prepared the veggies for dinner. I skipped the apple pie but I did eat two fun size Snickers. Today is the first time I have been in the Blue zone all week...
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70,4 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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2238 kcal
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Yağ: 108,27g | Prot: 146,82g | Karb: 180,37g.
Kahvaltı: Great Value Pineapple Chunks, Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Öğle Yemeği: Frankfurter or Hot Dog on Bun, Lay's Kettle Cooked Mesquite BBQ Chips. Akşam Yemeği: Chicken or Turkey Cacciatore, Explore Asian Organic Edamame Spaghetti, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Aperatifler/Diğer: Snickers Snickers Bar (Fun Size), Kroger Salted Peanuts. devamı için...
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Haftada 2,9 kg kaybediyor
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 Yorumlar
03 Kas 17 üye tarafından: amgwilder
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Hi Amgwilder, The Blue zone is the line under my name indicating my weight loss status on Fatsecret. I'm in maintenance so I have my weight goal and status line setup so that it turns green instead blue if gain one half pound over my true goal. My set goal is actually one pound lower than my real goal. It lets me know when I need to take action. I use it to keep me motivated...
03 Kas 17 üye tarafından: John10251
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06 Kas 17 üye tarafından: amgwilder
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