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Weight has gone up - ooof. Added creatine mono supplementation and it looks like i am up, while not quite the immediate 2 - 4 pounds, almost, 1.5Lbs. Let's hope I can counter the added water and muscle gain by losing inches and belly fat(which I am - down to 35 1/4 belly, yay!). Knew it would happen, but was hoping not. :) Have to be more vigilant about what I eat now.
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76,4 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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1416 kcal
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Yağ: 66,94g | Prot: 126,80g | Karb: 75,08g.
Kahvaltı: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Öğle Yemeği: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. Akşam Yemeği: Sugar Snap Peas, Red Pepper, Trader Joe's Tartar Sauce, Van de Kamp. Aperatifler/Diğer: Babybel, Nitrean, Honeycrisp, Isopure, Sunbutter, Sunflower Seeds, Chocolate Covered Peanuts. devamı için...
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Haftada 1,0 kg alıyor
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