Katsolo Günlüğü, 05 Kas 17

Moving fast this time. Bought new keto strips and tossed the old ones. Instant gratification there. Bonus is that these are inexpensive enough that I can go a little crazy with them if I’m feeling the need. They really do make it easier for me to resist carbs during induction. I’m in ketosis this morning. Bought a bunch of low carb supplies at Costco yesterday. Hoping to make a big dent before the holidays inject themselves into my life. Love the new app format. Decided my reward will be an Apple Watch when I hit goal. Plenty of time there. I looked, it took me twenty four years to gain all my weight back. I can do it again.

79,4 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 22,7 kg.    Diyet Takibi: Oldukça İyi.

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916 kcal

Yağ: 57,20g | Prot: 75,13g | Karb: 25,63g.   Kahvaltı: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Tomatoes, Costco Rotisserie Chicken, Briannas Home Style True Blue Cheese Dressing, Cucumber (with Peel), Blue Cheese, Baby Spinach. Akşam Yemeği: Sushiya Salmon Poke. Aperatifler/Diğer: Mozzarella Cheese (Whole Milk), Godiva Dark Chocolate Ganache Heart. devamı için...

2167 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...