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Well fun time eating is over ... just made so many bad choices this week and the scale went up about a pound. Need to buckle down, be mindful of my free range eating.
So ... today need to workout ... golf ball hitting and gym.
Workout:
1 minute swiss ball mountain climbers
30 db jumping jacks
15x2 lunge with db press
10x2 corkscrew with weight plate
10x2 one legged bent over db rows
20 pushups w/db rows
15 db lateral raise to side raise
15 dips with leg raise
600 calories of cardio post workout.
tomorrow is a day off. no golf, no cardio, no weights ... back at it sunday.
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70,8 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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2849 kcal
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Yağ: 139,39g | Prot: 166,42g | Karb: 237,74g.
Kahvaltı: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Öğle Yemeği: Boar's Head Chicken Breast, Fuji Apple, Cucumber. Akşam Yemeği: LaRosas. Aperatifler/Diğer: Mojo Bar Peanut, Trader Joe's sesame sticks, Cashews, Coffee Latte and Cream Bar, Peanut Chocolate, Grapefruit. devamı için...
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3002 kcal
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Egzersiz:
Oturma - 13 saat ve 10 dakika, Golf (Araba İle) - 2 saat ve 20 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Egzersiz Makinesi (Orta) - 1 saat, Uyku - 7 saat. devamı için...
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Haftada 0,4 kg alıyor
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