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HAPPY THANKSGIVINGS EVERYONE!!!
I ate at 115% of goal and hit all daily activity goals. Today is very likely a diet vacation day. Next week I will be working the calories off. Today let's give thanks to GOD and enjoy family and friends!!!
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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2262 kcal
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Yağ: 94,17g | Prot: 124,29g | Karb: 228,92g.
Kahvaltı: America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Shrimp, Great Value Crab Meat, Keebler Town House Flatbread Crisps - Italian Herb, Parkers Farm Gourmet Cheese Ball, Navels Oranges. Akşam Yemeği: Back Yard Burgers Apple Cobbler, Kraft Stove Top Stuffing Mix For Turkey, Dinner Rolls, Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Potato Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Aperatifler/Diğer: Red Velvet Cupcake. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Hmm, back at you John...hope you have a great and thankful day and weekend with family!!
23 Kas 17 üye tarafından: Steven Lloyd
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