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Good loss ... just keep on it ... will start chasing 1 pound a week, very moderate weight loss, up until June 8th. Goal is to be 150 by that date ... and from there, go where it takes me.
Driving range to hit a bucket of golf balls then 18 holes with some buds. Beautiful day ... highs in the 70s, sunny.
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69,6 kg
Bugüne kadar kayıp: 12,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2239 kcal
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Yağ: 92,56g | Prot: 155,23g | Karb: 192,91g.
Kahvaltı: Mix1, Egg, Mojo Bar, Coffee. Öğle Yemeği: Hot Dog Bun, Yuengling, Smoked Brats, Clementine, Mojo Bar, Cucumber. Akşam Yemeği: Broccoli, Pork Chop. Aperatifler/Diğer: Cashew, Babybel, Arctic Zero, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original. devamı için...
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2866 kcal
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Egzersiz:
Golf (Yürüyerek) - 3 saat ve 30 dakika, Uyku - 7 saat, Oturma - 13 saat ve 30 dakika. devamı için...
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Haftada 1,1 kg kaybediyor
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