John10251 Günlüğü, 30 Kas 17

Halelujah, I made it to the gym yesterday. I ate under goal and hit all activity goals...

70,3 kg Bugüne kadar kayıp: 13,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2018 kcal

Yağ: 119,19g | Prot: 130,74g | Karb: 148,13g.   Kahvaltı: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Öğle Yemeği: Fatburger Onions, Mustard, Great Value Deluxe American Cheese, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. Akşam Yemeği: Cooked Collards (Fat Added in Cooking), Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Fried Breaded or Floured Pork Chop. Aperatifler/Diğer: Nestle Kit Kat (Fun Size), Kirkland Signature Halved Pecans, Premier Nutrition High Protein Shake - Vanilla. devamı için...

2771 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...