John10251 Günlüğü, 01 Ara 17

I ate at 112% of goal and hit all activity goals. We are starting decorating for Christmas today. I also plan to get in a workout at the gym...

70,2 kg Bugüne kadar kayıp: 13,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1718 kcal

Yağ: 81,52g | Prot: 124,14g | Karb: 137,97g.   Kahvaltı: Kashi GOLEAN Crunch! Honey Almond Flax, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Akşam Yemeği: Smithfield Thick Cut Bacon, Kirkland Signature Halved Pecans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (Fat Added in Cooking), Meat Pie. Aperatifler/Diğer: Bauducco Chocolate Wafers, Premier Nutrition High Protein Shake - Vanilla. devamı için...

2654 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...