|
I still haven't made it to the gym but I did hang ornaments on our long needled pine tree in the front yard and my wife is happy. I got in double my step goal and exceeded all activity goals. I also ate under goal. My weight is up but I'm not overly concerned...
|
70,8 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: %100.
|
|
1713 kcal
|
Yağ: 75,15g | Prot: 104,65g | Karb: 145,53g.
Kahvaltı: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Bob Evans Grilled Cheese Sandwich. Akşam Yemeği: Trader Joe's Old Fashioned Potato Salad, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Aperatifler/Diğer: Lindt Lindor 60% Extra Dark Truffles. devamı için...
|
Haftada 3,2 kg alıyor
|