John10251 Günlüğü, 04 Ara 17

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I had a good workout yesterday, ate under goal and reached all exercise goals...

70,2 kg Bugüne kadar kayıp: 13,7 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 04 Aralık 2017:

1819 kcal

Yağ: 104,25g | Prot: 93,10g | Karb: 131,96g. Kahvaltı: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Kirkland Signature Walnuts, Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Light Zesty! Santa Fe Style Chicken Soup. Akşam Yemeği: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Meat Pie, Marie's Blue Cheese Vinaigrette. Aperatifler/Diğer: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bauducco Chocolate Wafers. devamı için...