John10251 Günlüğü, 05 Ara 17

I'm under my set goal weight today. I ate at 101% of goal and achieved my set activity goals. The last time I was under my goal weight was Nov. 19th...

69,7 kg Bugüne kadar kayıp: 14,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2198 kcal

Yağ: 110,18g | Prot: 158,49g | Karb: 153,99g.   Kahvaltı: Smithfield Thick Cut Bacon, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Hard-Boiled Egg. Öğle Yemeği: Smithfield Thick Cut Bacon, Private Selection Flax & Fiber Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Akşam Yemeği: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Lamb Chop (Lean and Fat Eaten), Margaret Holmes Seasoned Medium Green Lima Beans, Apples. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...

34 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...