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Last night I raided a can of peanuts I discovered in the pantry. It ruined a day of controlled eating. The result was eating at 143% of my daily goal. I have a gain this morning but I'm still in the Blue zone. I'm over my set goal weight but under my real goal weight. I met all activity goals...
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70,2 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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2067 kcal
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Yağ: 98,29g | Prot: 151,22g | Karb: 164,43g.
Kahvaltı: Arnold Healthy Multi-Grain Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla, Arnold Healthy Multi-Grain Bread, Chicken or Turkey Salad. Akşam Yemeği: Archer Farms Asian Stir-Fry Vegetables, Chow Mein Chinese Noodles, Naples Kitchen Hawaiian Style Chicken, Golden Corral Bourbon Street Chicken. Aperatifler/Diğer: Kroger Original Kettle Chips, Kroger Salted Peanuts, Chocolate Puddings (Dry Mix, with 2% Milk). devamı için...
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Haftada 3,5 kg alıyor
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