Mistybenner Günlüğü, 20 Ara 17

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I’ll take this. Now to decide the “menu” for today. Going to try the 16:8’s again.

67,0 kg Bugüne kadar kayıp: 2,4 kg. Geriye kalan: 0,3 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 20 Aralık 2017:

1583 kcal

Yağ: 61,22g | Prot: 71,20g | Karb: 158,24g. Öğle Yemeği: Parmesan Cheese (Grated) , Barilla Angel Hair Pasta, Hunt's Mushroom Spaghetti Sauce. Akşam Yemeği: Country Crock Spreadable Butter, Turano French Bread Rolls, ShopRite Broccoli Florets, Denny's Fresh Sautéed Zucchini & Squash, Wal-Mart Tilapia Fillets, Roasted Potato, Garlic Butter. Aperatifler/Diğer: 7-Eleven White Chocolate Chip Cookies, Vodka, V8 Spicy Hot 100% Vegetable Juice, Fage Total 0% Greek Yogurt, Chicken of the Sea Sardines in Mustard Sauce, Keebler Zesta Original Saltine Crackers. devamı için...