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I ate at 122% of goal yesterday. That is typical of the last few days due to celebrating the holidays. My activity and amount of sleep also suffered. I admit that I didn't even try to hit my goals. I have enjoyed myself but I do feel a little guilty being off track. This has truly been one of our best Christmas holidays so I can't complain. I'm thankful to GOD and almost ready to get back on track...
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71,5 kg
Bugüne kadar kayıp: 12,4 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Düşük.
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2623 kcal
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Yağ: 125,56g | Prot: 142,04g | Karb: 240,71g.
Kahvaltı: McDonald's Egg McMuffin, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Cream Cheese Shrimp Dip, Keebler Flat Bread Crisps. Akşam Yemeği: City Barbeque Corn Bread, Qdoba Mexican Grill Black Bean Corn Salsa, Bush's Best Country Style Baked Beans, Pulled Pork. Aperatifler/Diğer: Yellow Cake (with Vanilla Frosting), Southern Comfort Traditional Egg Nog. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
Ditto John...weve spent some great days with family both young and old, demolished a 23 pound turkey and lots of baking in the process! Enjoy your family time John, we can get back on track soon enough, take care!!
26 Ara 17 üye tarafından: Steven Lloyd
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