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Today is the day I try to get back on plan. I had hoped to stay under 160 pounds after the holidays. I didn't make it. I still fill a little slow today. The doctor agreed I may have a flu. I ate at 127% of plan yesterday and did not hit all activity goals...
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72,8 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Düşük.
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2012 kcal
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Yağ: 88,84g | Prot: 109,76g | Karb: 218,12g.
Kahvaltı: Farmhouse Cage Free Brown Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese. Öğle Yemeği: Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Akşam Yemeği: Stewed Tomatoes, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Aperatifler/Diğer: Nestle Crunch Bar (Miniature), Reese's Miniature Peanut Butter Cups (5), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Hershey's Rolo Milk Chocolate Chewy Caramels. devamı için...
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Haftada 1,6 kg alıyor
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