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A tale of the good, bad and ugly. I made it to the gym and got in a medium intensity workout, good. I ate poorly at 124% of goal because I ate a bunch of chocolate candy, the bad. I did meet all activity goals. I have a substantial weight gain this morning, the ugly...
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72,1 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Düşük.
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1773 kcal
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Yağ: 67,81g | Prot: 121,46g | Karb: 179,42g.
Kahvaltı: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Bob Evans Lettuce & Tomato, Turkey Breast Meat, Smithfield Thick Cut Bacon, Hellmann's Real Mayonnaise, Arnold Healthy Multi-Grain Bread. Akşam Yemeği: Land O'Lakes Salted Butter, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice, Cooked Kale (from Fresh), Pillsbury Grands! Homestyle Buttermilk Biscuits. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Driscoll's Blueberries. devamı için...
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Haftada 3,2 kg alıyor
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