John10251 Günlüğü, 12 Oca 18

I finally made it to the gym. I got in a medium intensity workout. I have a busy weekend planned. I look forward to stepping things up next week. Yesterday I ate under goal and met all activity goals...

70,9 kg Bugüne kadar kayıp: 13,1 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: %100.

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1166 kcal

Yağ: 44,17g | Prot: 142,22g | Karb: 48,78g.   Kahvaltı: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kirkland Signature Greek Yogurt, Cooked Kale (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Dinner Done Marsala Mushroom Chicken. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...