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I want to thank my Fitbit friend who challenged me during the holidays. I sent him a rely stating, "13 January, 2018". That was the day I hoped to catch up with his steps and secretly I wanted get back in the Blue zone. Time snuck up on me and I was getting concerned that I would not be in the Blue zone by that date. January 13 is today and to my surprise I made it. I would have liked to be under my set weight of 154 but I'm pretty happy to be under 155; my real goal weight. Praise GOD!!!
Now, I'm excited about next week. I plan to go into BEAST MODE. Yep, I want that six pack the ladies love but I want it for me. I have never had strong abdominal muscles and didn't think it was possible especially at my age. I now think differently. Yesterday I ate under goal again and met all daily activity goals. Cya, I gotta go work my core...
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70,0 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1945 kcal
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Yağ: 62,17g | Prot: 149,44g | Karb: 212,93g.
Kahvaltı: Hunt's Crushed Tomatoes, Smoked or Cured Ham, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Driscoll's Blackberries, Post Great Grains Cranberry Almond Crunch, Kirkland Signature Greek Yogurt. Akşam Yemeği: Kraft Zesty Lime Vinaigrette, Hard-Boiled Egg, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pillsbury Grands! Homestyle Buttermilk Biscuits, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Hershey's Kit Kat Minis. devamı için...
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Haftada 6,0 kg kaybediyor
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