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Back to work! Happy Tuesday y'all.
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114,8 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: Oldukça İyi.
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2519 kcal
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Yağ: 77,10g | Prot: 91,56g | Karb: 364,17g.
Kahvaltı: Dutch Bros. Iced White Mocha, Chiquita Banana, Sprouts Farmers Market Cherry Vanilla Granola, Chobani Lowfat Black Cherry Greek Yogurt. Öğle Yemeği: Briannas Poppyseed Dressing, Onions, Cucumber (Peeled), Tomatoes, Wild Harvest Organic Spring Mix Salad, Schwan's Alaskan Salmon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Akşam Yemeği: Bush's Best Vegetarian Baked Beans, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Long John Silver's Cole Slaw, Trader Joe's Murasaki Sweet Potato. Aperatifler/Diğer: Coffee Cake, Chocolate Flavored Hazelnut Spread, The Ginger People Ginger Chews, Promised Land Very Berry Strawberry Milk, Zija Moringa Smart Mix, Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. devamı için...
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Haftada 3,5 kg kaybediyor
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