John10251 Günlüğü, 18 Oca 18

I'm still a little put off by yesterday's gain. I ate "Reasonably Well" at 114% of my daily goal and met all activity goals. I'm seeing a slight gain again today. My weight gains are not showing up in my waist measurement so I'm not very discouraged. I'll keep tracking and trying...

71,4 kg Bugüne kadar kayıp: 12,5 kg.    Geriye kalan: 1,1 kg.    Diyet Takibi: Oldukça İyi.

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2227 kcal

Yağ: 123,78g | Prot: 85,16g | Karb: 199,57g.   Kahvaltı: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Öğle Yemeği: Taco Bell Cheesy Double Beef Burrito. Akşam Yemeği: Ritz Snowflake Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili, Tasty Bite Jasmine Rice, Litehouse Foods Chunky Blue Cheese Dressing. Aperatifler/Diğer: Brownies, Hershey's Mr. Goodbar Miniatures. devamı için...