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after fluctuations up to nearly 156 ... settled back in to 154. OK.
Workout:
30 seconds Swiss Ball Mountain Climbers
30 DB jumping jacks
15 DB dead lifts
2x12 One leg Romanian Deadlift w/DB rotation and row
15 DB pushups with feet on Swiss Ball w/row
30 DB seal jacks
15 dips w/leg raises
400 - 500 calorie burn on elliptical
Driving range to work on Driver and 3 wood
Walk 18 holes tomorrow in the heat and humidity, luckily going out early.
Vacation is two weeks away ... beach in Florida ... don't think i will drop 4 pounds in two weeks, but hope to be down 1 or 2 pounds by then.
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69,9 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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998 kcal
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Yağ: 37,08g | Prot: 70,18g | Karb: 101,63g.
Kahvaltı: Egg, Bacon. Öğle Yemeği: Fuji Apple. Aperatifler/Diğer: Chocolate Isopure, Fat Free Lactose Free Milk, Chobani Black Cherry, Coffee Latte and Cream Bar, Peanut Chocolate, Mojo Bar, Grapefruit. devamı için...
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2837 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Egzersiz Makinesi (Orta) - 50 dakika, Golf (Araba İle) - 1 saat ve 19 dakika, Uyku - 7 saat, Oturma - 14 saat ve 21 dakika. devamı için...
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sabit kilo
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 Yorumlar
I'm with you on this one... Flying in two weeks, I need to focus on healthy diet and training hard. We can do it!
29 May 12 üye tarafından: barbabella
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I *wish* I had a vacation planned soon. I guess the beginning of August isn't too far away. It's Wagon-time my friend, so we're definitely going to get you down those 1 or 2 pounds. Maybe even 3! Most important though is that you feel good and you're happy. :)
29 May 12 üye tarafından: sjcoray
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Good and Happy, damn straight, Steph! I will be fine to get to 152/153 for vacation ... so yes, both of you, let's get it going. Weekend is over, back to business! Hope you both had a great weekend!
29 May 12 üye tarafından: br_e_co
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