17 Ocak 2018 için tartılma kaydı (günlük girişi yok)
|
96,5 kg
Bugüne kadar kayıp: 50,9 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
2415 kcal
|
Yağ: 138,29g | Prot: 132,81g | Karb: 75,96g.
Kahvaltı: Calavo Avocado, Coffee. Öğle Yemeği: Water, Better Made Barbecue Flavor Pork Rinds, StarKist Foods Tuna Creations Ranch, Bumble Bee Spicy Thai Chili Seasoned Tuna, Coffee. Akşam Yemeği: Lucerne Pepper Jack Cheese, Red Table Wine, Ground Beef (80% Lean / 20% Fat), Water, Kraft Finely Shredded Mild Cheddar Cheese, Contadina Tomato Paste, Celery, Smucker's Natural Creamy Peanut Butter. Aperatifler/Diğer: Frozen Dessert, Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream, Red Table Wine. devamı için...
|
Haftada 2,5 kg alıyor
|
 Yorumlar
23 Oca 18 üye tarafından: murphthesurf
|
Bill. I take mine twice a day, doctors order and man am I busy!
23 Oca 18 üye tarafından: murphthesurf
|
Bill, I love you dearly, but please give up the pork rinds. They are the one thing that make my ankles swell up -- BIG TIME! This is your FS Mom talking. ;)
23 Oca 18 üye tarafından: Mom2Boxers
|
Ha Ha! Okay. It's funny because now that I am starting over again, I made up a menu for the week. One night we are having burgers or hotdogs (with low carb rolls) and I was wondering if I should get some pork rinds to eat while they eat potato chips. Funny how we forget what certain foods do to us.
23 Oca 18 üye tarafından: Mom2Boxers
|
I feel your pain. When I first went on Protein Power low carb diet many, many years ago, I didn't have the fluid issues that I have now. I ate a big bag of pork rinds for my dinner (along with a diet drink) a couple nights a week when I worked late at the Honda dealership. Can't do that now.
24 Oca 18 üye tarafından: Mom2Boxers
|
You will. Keep the faith and keep the pork rinds at the store. LOL!
24 Oca 18 üye tarafından: Mom2Boxers
|
Bill and Mom, I just did the same thing yesterday with a ham binge, calories were fine, sodium through the roof at over 7600mg...weight bounced up 4 pounds (1/2 gal H2O), should know better, what was I thinking??? Grrrr...
24 Oca 18 üye tarafından: Steven Lloyd
|
The water will go but that hit of sodium wasn't good...
24 Oca 18 üye tarafından: Steven Lloyd
|
Ham does that to me, also, Steven. It is so good. Shame.
24 Oca 18 üye tarafından: Mom2Boxers
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|