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So we began round 2! Dr's scales 257, BP 139/84, temp 98.4. Thankfully I don't have to go for shots again next week. Have a good weekend everyone.
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115,0 kg
Bugüne kadar kayıp: 19,7 kg.
Geriye kalan: 40,1 kg.
Diyet Takibi: Oldukça İyi.
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2290 kcal
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Yağ: 76,71g | Prot: 68,08g | Karb: 336,67g.
Kahvaltı: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Öğle Yemeği: V8 Original 100% Vegetable Juice (5.5 oz), Lalibela Red Lentil / Misir / Wrap. Akşam Yemeği: Panera Bread Tortellini Alfredo (Small). Aperatifler/Diğer: Coconut Pudding, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Mentos Chewing Gum Pure Fresh, Ting Ting Jahe Ginger Candy, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Harkins Theatres Popcorn (Large), The Ginger People Ginger Chews, J. Luehders of Germany Vegan Sort Candy - Redberries, Ensure Ensure Clear, Ensure Ensure Clear, Ritz Crackers - Fresh Stack, Rogue Creamery Touvelle Cheese, Honeycrisp Apples. devamı için...
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Haftada 3,2 kg kaybediyor
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