jeannieselby Günlüğü, 29 Oca 18

Really sick all weekend, so I'm not going to even try to figure this out.

115,4 kg Bugüne kadar kayıp: 19,3 kg.    Geriye kalan: 40,6 kg.    Diyet Takibi: Oldukça İyi.

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1601 kcal

Yağ: 62,85g | Prot: 84,87g | Karb: 186,79g.   Kahvaltı: Chobani Lowfat Black Cherry Greek Yogurt, Snak Club Sunflower Kernels, Nutiva Organic Chia Seed, Market Pantry Chopped Walnuts, Starbucks White Chocolate Mocha w/ Almond Milk (grande), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Wildflower Bread Company Roasted Sweet Potato Sandwich. Akşam Yemeği: Nabisco Premium Gold Crackers, Corn & Poblano soup. Aperatifler/Diğer: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Premier Nutrition High Protein Shake - Bananas & Cream. devamı için...