John10251 Günlüğü, 01 Şub 18

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I ate below goal and met all activity goals...

71,8 kg Bugüne kadar kayıp: 12,1 kg. Geriye kalan: 1,5 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 01 Şubat 2018:

1553 kcal

Yağ: 50,45g | Prot: 138,90g | Karb: 142,20g. Kahvaltı: Private Selection Flax & Fiber Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: House Foods Tofu Shirataki Noodles, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Vanilla. devamı için...