SquirrelB Günlüğü, 07 Şub 18

I've been excited to get started with LCHF and get these pounds off. But today turned out to be quite a bubble buster to my happy bubble. I have Meniere's Disease, it's an inner ear disease that causes hearing loss, vertigo, dizziness, pain and tinnitus. Today I had a severe vertigo/dizziness attack, fell on stairs and ended up in the ER. I fractured my left kneecap and damaged my LCL ligament. Now I'm in a thigh to ankle brace and have to stay off my feet for at least 3 weeks, then see where the healing is at.
All I can think is how much it will slow down my weight loss becoming basically immobile. I know I can still do some upper body, this just really put a damper on things for me. The only upside to today was when I got on the scale at the hospital, it read 322, 8 pounds down in 3 days. When I got home, I got on the scale here and it said the same. I'm sure it's mostly water weight, but it made me smile.
I hope everyone is having a happy & satisfying day. :)

146,1 kg Bugüne kadar kayıp: 3,6 kg.    Geriye kalan: 66,7 kg.    Diyet Takibi: %100.

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1028 kcal

Yağ: 63,08g | Prot: 86,24g | Karb: 21,71g.   Kahvaltı: Sweet Leaf Liquid Stevia, Great Value Half & Half, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Great Value Half & Half, Coffee (Brewed From Grounds), Water (Bottled). Öğle Yemeği: Water (Bottled), Coca-Cola Diet Coke (Can), Green String Beans, Ketchup, America's Choice Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices), Five Guys Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Akşam Yemeği: Water (Bottled), Creamy Beef with Cauliflower & Mushrooms. devamı için...

4171 kcal

Egzersiz: Kitap Okuma - 1 saat, Masa Çalışmaları - 6 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...