John10251 Günlüğü, 09 Şub 18

I ate and drank more junk carbs than usual. I was below my calorie goal until late night. Then I ruined a good days work. I know that late night is the worst time to eat outside of plan. I ate "Reasonably Well" at 114% of goal and hit activity goals...

71,4 kg Bugüne kadar kayıp: 12,5 kg.    Geriye kalan: 1,1 kg.    Diyet Takibi: Oldukça İyi.

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2070 kcal

Yağ: 97,28g | Prot: 143,89g | Karb: 165,56g.   Kahvaltı: Kirkland Signature Walnuts, Walnuts, Kroger Oats & Honey Granola, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: House Salad, Meatballs with Sauce (Mixture), Barilla Organic Penne, Explore Cuisine Organic Black Bean Spaghetti. Aperatifler/Diğer: Kroger Salted Peanuts, Fresh & Easy Lemon Pound Cake Slices. devamı için...

2521 kcal

Egzersiz: Fitbit - 24 saat. devamı için...