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Wednesday was another "wanting to eat all day" day. At least I was able to stay within my goals and was able to check off all the Mini-Challenges as positive! Just wish this dumb scale would go DOWN instead of just sitting at the same 206 range for so long. Every morning, I expect it to move downward, but NOTHING. I've been going to the bathroom a "little" more than I have lately, but nowhere near the way I USED to go. Going to start Magnesium today, and see if that makes any difference. The new anti-depressant I started taking about 3 months ago was GREAT when I first started it -- gave me all sorts of energy and motivation. (I had all my Christmas decorations up, and the house fully cleaned and decoraged by 11/9!) Maybe I should see if that needs to be adjusted again. Anyway, hanging in there, doing the right thing, just waiting to reap the rewards. I SO want to get under 200 lbs! Gotta give myself some own advice here: "And let us not be weary in well doing: for in due season we shall reap, if we faint not." (Galatians 6:9)
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93,4 kg
Bugüne kadar kayıp: 24,0 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Oldukça İyi.
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2698 kcal
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Yağ: 232,60g | Prot: 99,75g | Karb: 48,52g.
Kahvaltı: Confectioners Sugar (Sugar Alcohols Removed), Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs, High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Öğle Yemeği: Mt. Olive Hamburger Dill Chips, Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Duke's Mayonnaise. Akşam Yemeği: Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Pork Gravy, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Pork Roast (Lean Only Eaten). Aperatifler/Diğer: David Seeds Pumpkin Seeds, Indulgent Brownie Cheesecake, Creamsicle Fat Bomb Jell-O Dessert Cups. devamı için...
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3591 kcal
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Egzersiz:
TV Izlemek - 3 saat ve 49 dakika, Ders Çalışmak - 6 saat, Taşıt Sürüş - 20 dakika, Süpermarket Alışveriş - 10 dakika, Yemek Pişirmek - 2 saat ve 13 dakika, Uyku - 8 saat, Dinlenme - 3 saat ve 3 dakika, Bulaşık Yıkama - 25 dakika. devamı için...
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sabit kilo
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