John10251 Günlüğü, 16 Şub 18

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I ate at 112% of goal and met all activity goals...

71,3 kg Bugüne kadar kayıp: 12,6 kg. Geriye kalan: 1,0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 16 Şubat 2018:

1690 kcal

Yağ: 80,10g | Prot: 128,12g | Karb: 121,83g. Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Cooked Green Peppers and Onions (Fat Added in Cooking), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg, Trader Joe's Fully Cooked Organic Quinoa. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Vanilla, Russell Stover Chocolate Covered Nuts, Kroger Lemon Poppyseed Muffin. devamı için...