John10251 Günlüğü, 20 Şub 18

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Yesterday was not a typical day. I fasted through breakfast and lunch. I ate a nutritionally balanced dinner but did not eat heavy. After dinner I went to the gym and got in a medium intensity workout. I drank a protein drink when I returned home. I ate under goal and met all activity goals...

70,4 kg Bugüne kadar kayıp: 13,5 kg. Geriye kalan: 0,1 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 20 Şubat 2018:

2072 kcal

Yağ: 103,27g | Prot: 119,84g | Karb: 168,90g. Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Santitas White Corn Tortilla Chips, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Akşam Yemeği: Smithfield Thick Cut Bacon, Marie's Blue Cheese Vinaigrette, Driscoll's Blueberries, Strawberries, Spinach Salad, Sam's Choice Traditional Naan Bread, Birds Eye Protein Blends Italian Style, Wild Atlantic Salmon. Aperatifler/Diğer: Russell Stover Chocolate Covered Nuts, Wonderful Halos Mandarin Oranges, Gala Apples. devamı için...