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Bad choices made yesterday means Red Arrow today. Oh well, at least the MRI doesn't show anything suspicious, and I can look forward to NOT having another surgery in my near future.
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115,7 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 40,8 kg.
Diyet Takibi: Oldukça İyi.
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2139 kcal
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Yağ: 58,98g | Prot: 59,49g | Karb: 341,84g.
Kahvaltı: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Öğle Yemeği: Macaroni or Noodles with Cheese. Akşam Yemeği: Thai Iced Tea, Noodles & Company Pad Thai (Regular). Aperatifler/Diğer: Zija Moringa Smart Mix, Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder. devamı için...
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Haftada 3,2 kg alıyor
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