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Had grandkids from 1pm, overnight. 2-year-old went to bed at 8pm but then woke up at 11, and STAYED AWAKE (despite my most valiant efforts) until THREE am! After moving furniture on Wednesday, and watchin the kids Thursday, I couldn't go to sleep because of the intense knee pain last night, and had to take a pain pill. Had to take another one in the middle of the night, and this morning not only my knees, but my back are in pain. In spite of an intense desire to go OFF my diet yesterday, I stuck with it. While everyone else had mashed potatoes with gravy, I had the little bit of leftover Cauliflower mash. I was too tired to eat more than just few bites of cornish game hen. I DID induldge in almost 1/2 slice of Very Thin Pepperidge Farm bread made into garlic/parmesan bread. My weight has been creeping back up. I went ahead and recorded the gain back to 206, and hope it won't go up any MORE by Monday!
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93,4 kg
Bugüne kadar kayıp: 24,0 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: %100.
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2246 kcal
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Yağ: 190,72g | Prot: 94,26g | Karb: 54,48g.
Kahvaltı: Bananas, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Öğle Yemeği: Sweet Onions, McDonald's McDouble (Plain, No Bun), McDonald's Bacon, Duke's Mayonnaise, Great Value Deli Style Sliced Sharp Cheddar Cheese, Heinz Hamburger Dill Chips Pickles, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Akşam Yemeği: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Aperatifler/Diğer: Kraft Sharp Cheddar Cheese, Finely Shredded, Tostitos Scoops! 100% White Corn Tortilla Chips, Atkins Peanut Butter Turtles, Skinny Creamsicle Jell-O Gelatin Dessert. devamı için...
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Haftada 6,4 kg alıyor
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