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This was an "anything you want to eat day," - the first one I've had in about six weeks. I made every "bad"choice I wanted (EXCEPT, I did NOT get a Diet Coke and break almost two months' abstinence from that.) I ate for ALL the wrong reasons - depressed, frustrated, angry, discouraged. It's done. It's in the past (and hopefully won't be in the future any time again soon!)
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93,4 kg
Bugüne kadar kayıp: 24,0 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Oldukça İyi.
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2732 kcal
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Yağ: 185,39g | Prot: 66,01g | Karb: 201,49g.
Kahvaltı: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Öğle Yemeği: Olive Garden Breadsticks, Butter. Akşam Yemeği: Great Value Chicken Gravy, Hardee's Mashed Potatoes (Small), Hardee's Fried Chicken Breast. Aperatifler/Diğer: Sunkist Navel Orange, Value Corner 2% Milk, Entenmann's Rich Frosted Mini Donuts, Skinny Creamsicle Jell-O Gelatin Dessert. devamı için...
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Haftada 0,8 kg kaybediyor
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