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BP 103/70,temp 98.7, and got my shot, so now I'm back at work. I'll be eating today, so this loss is probably a fluke, but I'm recording it anyway! Happy Tuesday everyone.
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111,8 kg
Bugüne kadar kayıp: 22,9 kg.
Geriye kalan: 37,0 kg.
Diyet Takibi: Oldukça İyi.
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2311 kcal
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Yağ: 92,90g | Prot: 76,66g | Karb: 287,58g.
Kahvaltı: Iced white chocolate mocha w/Almond Milk , V8 Original 100% Vegetable Juice (5.5 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Coastal Trio. Akşam Yemeği: POM Wonderful 100% Pomegranate Juice, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix. Aperatifler/Diğer: Starbucks Lemon Loaf, Wrigley Orbit Sugar Free Chewing Gum - Original, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...
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Haftada 15,9 kg kaybediyor
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