John10251 Günlüğü, 27 Şub 18

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I ate below goal and met all activity goals...

70,6 kg Bugüne kadar kayıp: 13,3 kg. Geriye kalan: 0,3 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 27 Şubat 2018:

1748 kcal

Yağ: 60,96g | Prot: 121,46g | Karb: 186,85g. Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Cranberry Juice, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Green Peppers and Onions (Fat Added in Cooking), Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Chicken Thigh (Skin Not Eaten), Birds Eye Protein Blends New England Style. Aperatifler/Diğer: Driscoll's Blackberries, Organtic Kale and Ouinoa Super Chip, Premier Nutrition High Protein Shake - Chocolate, Costco All American Chocolate Cake. devamı için...