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20 lbs down in 24 days! Better than I thought it was going to be with my leg in a brace & walking with a cane. YAY!!
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140,6 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 61,2 kg.
Diyet Takibi: %100.
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1471 kcal
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Yağ: 102,71g | Prot: 106,82g | Karb: 22,37g.
Kahvaltı: Water (Bottled), Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Öğle Yemeği: Best Foods Real Mayonnaise, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Frank's Red Hot Sauce, Texas Pete Extra Mild Wing Sauce, Chicken Breast, Tomatoes, Water (Bottled). Akşam Yemeği: Great Value Green Olives with Pimento, Great Value Finely Shredded Fiesta Blend Cheese, Ken's Steak House Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Riced Cauliflower, Kikkoman Teriyaki Marinade & Sauce, Birds Eye Pepper Strips, Kikkoman Less Sodium Soy Sauce, Ground Pork (Cooked), Egg, Water (Bottled). Aperatifler/Diğer: Equate Equate Daily Multi-Benefit Psyllium Fiber, One A Day Women's Multivitamin, Nature Made Potassium Gluconate. devamı için...
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4470 kcal
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Egzersiz:
Gerilme (Yoga) - 30 dakika, Resistance Band Training - 30 dakika, Dinlenme - 7 saat, Uyku - 8 saat, Kitap Okuma - 2 saat, Masa Çalışmaları - 6 saat. devamı için...
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Haftada 6,0 kg kaybediyor
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 Yorumlar
Great job!! Keep it up!!!
28 Şub 18 üye tarafından: Klynn82
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28 Şub 18 üye tarafından: adamevegod1
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wow. I'm impressed! keep it up
28 Şub 18 üye tarafından: skewed scale
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28 Şub 18 üye tarafından: lilpurplebug
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28 Şub 18 üye tarafından: toeat4fuel
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Very impressive. Good job. Especially with your leg in a brace. You could have easily sat around being immobile doing nothing but packing in the lbs. but losing 20 is awesome!
28 Şub 18 üye tarafından: BryanOnALaptop
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that's fantastic good for you! I know it's tough I had knee surgery and it knocks you for a loop. great job
28 Şub 18 üye tarafından: mgian
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Wow! That’s impressive. Would love to know your recipe for losing 20lbs?
28 Şub 18 üye tarafından: Xyz54321
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Good job!! That’s awesome
28 Şub 18 üye tarafından: momma6224
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Thanks everyone!
@Xyz54321 Just doing Keto/LCHF, but my calories are all over the place, between 400s-1900s. Some days I just have no appetite at all. I've been doing stretching and resistance band exercising since I can't really do much on standing up.
28 Şub 18 üye tarafından: SquirrelB
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28 Şub 18 üye tarafından: dhatura
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Sometimes we surprise ourselves.
28 Şub 18 üye tarafından: From371to184
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Awesome achievement Sweetie!
28 Şub 18 üye tarafından: 8Patty
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That is a great accomplishment especially with having physical barriers. Congrats!
28 Şub 18 üye tarafından: cnaivar
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yippe kye yay ..squirrel! good for you girl leg brace nd all...you can accomplish anything you put your heart and mind to...so very thrilled for you sweetie...great job;)
28 Şub 18 üye tarafından: maxie4
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That is so great. Keep up the good work
28 Şub 18 üye tarafından: bizzybee38
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28 Şub 18 üye tarafından: marshakanady
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Awesome! Heading in the direction is great!!
01 Mar 18 üye tarafından: kattay
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